Jan 1st, 2023 Happy New year It's inherent in being human to shrug changes, especially when we welcome a new year. The past year was just yesterday and within the blink of an eye here we are, arriving in the year of the rabbit. For me personally, stepping…
When you loose someone it is the most devastating emotional stage you can be in.…
In meditation you are touching the experience of being in the now-ness and then you let go…
This classic meditation practice is designed to strengthen the force of concentration. If you consider how scattered, distracted, and out of the moment we may ordinarily be, you can see the benefit of gathering our attention and our energy…
When we pause, we choose to be in the here and now. We bring our awareness directly to what is, not dwelling on past stories or anticipating future stories. We arrive at a noumenal reality…
I have come to know from experience, having lost my mother and having been through a few broken relationships, that writing can be very therapeutic while we are grieving…
the wake of dawn from slumber : the wake of mind from illusion : the wake of slumber from dawn : the wake of illusion from mind : thus the wake of samsaric cycle from the karmic imprints : so thus dissolving of karma from the wake of GURU ♥️…
Whether during excitement or boredom, happiness or adversity, if we can truly acknowledge the present moment and practice to be present and explore its boundaries, we can glimpse the oneness with the life within us and around us…