Touch and Go
In meditation you are touching the experience of being in the now-ness and then you let go…
Gathering Our Energy Practice - Real Happiness
This classic meditation practice is designed to strengthen the force of concentration. If you consider how scattered, distracted, and out of the moment we may ordinarily be, you can see the benefit of gathering our attention and our energy…
You Are Here
Once you discover the flow of your very own breath, you are giving yourself the greatest gifts ever. You are giving yourself the awareness of interconnectedness, the gift of vitality of life…